SKU: PO186

Grow Your Own Happiness: 8 Key Skills for Contentment and Wellbeing (Pre-Order)

Author: Deborah Smith

Condition: Brand New
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RM65.90

11 in stock

ISBN: 9781783253074

Description

A toolbox of positive principles, tips and techniques for the ultimate self-care.


Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine. ISBN:9781783253074

Additional information

Weight460 g
Dimensions210 × 148 × 18 mm
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