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The Pritikin Program For Diet & Exercise

By: Nathan Pritikin

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Description

This is the complete Pritikin Program as developed at the famous Longevity Center and the Pritikin Research Foundation in California... Everything you need to know to make this diet-exercise health plan work for you! • One of the world's healthiest diets...One you can live with happily not just for two weeks but for the rest of your life! • Follow the diet and you can eat all day long and lose up to seven pounds a week! · A cookbook-within-a-book containing over 300 delicious recipes prepared especially for you.. whether you're a single, family or gourmet chef! • The miracle program documented before millions of TV viewers on 60 Minutes. ISBN:9780553130263

Additional information

Weight 251 g
Dimensions 173 × 104 × 30 mm
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ISBN 9780553130263