Thinner This Year: A Younger Next Year Book

Description

Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously While Jen outlines a diet to follow (and explains why dead food with few nutrients can make us dead. too!). Chris enlists two of the best professionals in the field of sports training -. Riggs Klika. Ph.D.. a great trainer of both Olympic athletes and older people surviving cancer. and Bill Fabricini. PT. one of the most respected physical therapists in the USA -. to work on the 25 Sacred Exercises Do them. along with some serious cardio work. and. bingo ! Drop the extra pounds. get fit. get sexy. stay young. Crowleys inspiring. often hilarious account of the Road to Svelte carries the reader along. making for a d... ISBN:9780761168003