101 Vital Tips for a Healthy Lifestyle

Description

This guide shows how to stay healthy and understand the environment in which we live, and the benefits of the food we eat. It outlines how the reader can improve his or her lifestyle by becoming more aware of the effects that food and environment have on people's bodies; by getting our share of vitamins and minerals; by avoiding dreaded food cravings; by strengthening the body against disease; and by creating a better lifestyle. Ronald Laura is the author of "The Hidden Factor".