Description
Discover a gateway to peace in just two minutes
In this frantic, unforgiving world, peace often seems a million miles away. Your to-do list is never-ending, your schedule hectic-there is too much to do in too little time. You feel stressed, frustrated, overwhelmed, and overloaded.
With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualization and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day-and that finding that time will make all the difference to your quality of life and well-being.
ISBN:9781454942979
