28 Days To a New You

Description

If you're not feeling at your best, and want to tone up, lose those few extra pounds, cleanse your body or feel totally energised, then this book is for you. These carefully designed, easy-to-follow 28-day plans will show you how, with a little effort and determination, you can achieve your aims. Each plan contains at-a-glance lists to help you learn which foods to indulge in and which are banned, while quick and easy recipe ideas show how to introduce these foods into your mealtimes. Also provided are simple exercises you can perform either at home or in the gym, all specifically designed for the particular plan you are following. And if all this seems a little like hard work, there are plenty of ideas for pampering yourself during the programme, from easy-to-prepare hair conditioners and oil-scented baths, to self-massage and facial saunas. Within four short weeks, you too can feel like a new woman! ISBN:9781405443678