Description
New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the โspiritual master driving the yoga revolutionโ ( Self ), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptisteโone of the worldโs most beloved master yoga teachersโinspires us to transform more than body and He gives us the tools we need to set ourselves free to live the healthful life weโve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns ISBN:9780743227599
