60 Second Shiatzu: How to Energize, Erase Pain, & Conquer Tension in One Minute

Are you beset by tensions at home or at work? Suffering from jet-lag or  depression? Or just too much to do and not enough time? Eva Shaw demonstrates how you can use the ancient Japanese art of Shiatzu or 'acupressure' by applying pressure and simple massage along your body's energy meridians to revitalise muscles, conquer tension and bring about relaxation. And it takes just 60 seconds!

The pace and tension of everyday life allows little time to relax and results in a variety of physical and mental symptoms that can slow you down. 60 SECOND SHIATZU is the do-it-yourself, quick results answer. These simple techniques, illustrated with clear diagrams, can be used at any time or place, whenever tension closes in the middle of a traffic jam, an examination or a board meeting.