Description
If you're at risk for heart attack, or if you've had bypass surgery, Eight Steps to a Healthy Heart may be the most important health book you'll ever read. Robert E. Kowalski, the author of the phenomenal New York Times bestseller The 8 Week Cholesterol Cure, has created a guide to cardiovascular well-being that does much more than help you recover from bypass surgery and prevent future surgery. It actually shows you how to reverse the disease, banish fears of recurrence, and start living the happiest, healthiest, and most physically active part of your life! At 35 Kowalski suffered a heart attack and had bypass surgery. At 41 he underwent a second bypass. After his first operation he was confused, depressed, and shaken as most heart patients are. After his second, he was determined to win "the inner game" of recovery, to stop thinking of himself as a heart patient and to change his lifestyle completely. The results were astounding: five years after his second surgery, Kowalski's doctors told him his bypass vessels looked like "they had been put in last week," and pronounced him free from heart disease.
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ISBN:9780446516648
