8 Weeks to Optimum Health

Description

A brilliantly conceived, safe, and effective eight-week program for improving and maintaining health, by the bestselling author of Spontaneous Healing. Dr. Weil illuminates the mechanisms and processes of the body's healing system, delineating the ways in which an individual can optimize the functioning of his or her own system and explaining how the program effects change. The book includes exercises, stress reduction techniques, information on diet, and 50 recipes. ISBN:9780679447153