Description
Only those who enjoy meditation will do it regularly and experience many of its life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life.
In this book, Yogi Dr Samprasad Vinod uses his "9 secrets" approach to guide you in how to really embrace and get the most from a steady practice.
An important contribution to the field of meditation, removing many misconceptions about the realities of the practice.
A wonderful blend of spiritual and practical wisdom
Expert guidance on how to best approach meditation to really benefit from it on the deepest level possible ISBN:9781780288024 
