Description
If we are free from any ailment, we can assume that all is well with our bodies, right? Wrong, the reality could be far from that, writes Alan Ch'ng in A Christian Perspective on Health and Wellness. To stay in the pink of health, we need to actively embrace and conscientiously pursue a healthy lifestyle. Christians, who are to honour God with their life, have the least excuse to neglect their health.
In this book, Alan Ch'ng frames health and wellness strategies for readers that focus on areas such as exercise, nutrition, weight control, stress and self-esteem. He also shares how Christians can achieve spiritual fitness by living a God-centred life. In the end, if health fails, the believer who puts his hope in God can still hold his head high and praise his Creator.
ISBN: 9789814045452
