Description
Everyone wants to stay looking young and feeling fit. Whatever your age, it's never too late to consider down, or even reversing, the effects of aging. Without having to resort to the surgeon's knife, Aging Naturally offers practical self-help techniques that can be easily and painlessly practised in the home.
This beautifully illustrated and informative book encourages the reader to adopt a sensible, balanced approach to life by eating well, getting plenty of exercise, rest and relaxation, and developing a positive attitude to aging. It offers plenty of refreshing ideas on how to maintain a healthy, interesting and varied diet. Step-by-step exercise techniques introduce the reader to the strengthening and agility enhancing benefits of yoga and Pilates.
Aging Naturally is packed full of safe and natural treatments, such as healing foods, herbal teas and aromatherapy massage, which will help alleviate many of the ailments commonly experienced as we grow older. From stress and backache to the menopause and maintaining a healthy sex life, this book will reassure every reader that they are not alone and it is never too late to slow down the aging process.
ISBN:9780754806653
