Description
This highly illustrated series of complementary health guides shows you how to adopt a more natural approach to your health, improve your personal wellbeing and create a healthier lifestyle. Complementary therapies treat the whole person, helping to restore harmony and balance to your mind and spirit as well as your body.
Massage can be a positive aid to relaxation, easing out aches and pains, and helping to relieve stress.
This book offers expert advice on:
- Baby massage for promoting health and happiness
- Step-by-step guides to massage strokes
- Therapeutic massage to induce peaceful relaxation
- Relaxing and luxurious
- Aromatherapy massage
- Prevention and treatment of sports injuries
