Description
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.
This user-friendly book includes:
a well-balanced, flowing sequence of step-by-step poses
comprehensive anatomical illustrations of the muscles used in each pose
clear guidance on the correct form and what to avoid to ensure you're working effectively and safely
anatomical information and labels to complement the detailed drawings of the body's muscle system
a bonus diary of practice with each pose to record and review your progress
a range of yoga sequences, including the Salutation to the Sun: tailor a program to suit your fitness needs
Improve core strength and stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
