Description
This book invites you to join the world of good health, physical fitness, and well-being . . .Set firmly in the Australian scene, it is written by and for Australians. The Aussierobics programme does not impose a set of rules which are impossible to keep . . .
It is possible to develop a goof and healthy life, to renew vigour, to feel better and happier by abiding by a few simple and agreeable rules of diet and physical activity which are neither complicated, agonising nor time consuming . . .
This book is designed for everyone. The old, the young, men and women, boys and girls regardless of age, sex or vocation.
ISBN:0727103830
