Description
Safe and natural beauty tips from an ancient Indian tradition that has proven successful for hundreds of years - from fruit facepacks and herbal body masks to simple detox ideas, including juicing and fasting
โข Discover your Ayurvedic dosha or type, and which beauty secrets are ideal for you and your lifestyle
โข Demonstrates Yoga postures to shape and relax the body, promote flexibility, and soothe, revitalize and focus the mind
โข Includes step-by-step Eastern massage techniques, and a totally natural facelift that improves both muscle tone and skin quality
โข Teaches breathing techniques to help rid the body of toxins and clear the complexion, plus quick and effective stress-relievers to activate your vital energy fields
โข Meditation to suit your dosha, including chakra and colour exercises to bring out the best in you
ISBN: 9781844777532
