Beat Depression (Help Yourself)

Description

This very supportive book, by an author who has suffered from depression
and come through it, will really make a difference.
It goes straight to the source of the condition, moving the reader step-bystep
from hopelessness to relief and happiness.
• What’s happening when you’re depressed?
• Why me?
• Step-by-step strategies to heal your mind
• Self-help therapies that will serve you for a lifetime
• Refashion your brain and learn the art of enjoying life ISBN:9780340785362