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Body Movement for Inner Harmony (Natural Healing Handbook) by Various author

Body Movement for Inner Harmony (Natural Healing Handbook)

By: Various author

Book Condition: Very good
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RM21.90 RM16.43

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Description

โ€ข A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation

โ€ข Improve your health and increase your energy levels with accessible exercises for better posture, coordination and greater flexibility

โ€ข Bring balance to your life through physical disciplines, visualizations, affirmations and breathing techniques

โ€ข A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life

 ISBN:9780754811084

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Weight 278 g
Dimensions 227 × 171 × 9 mm
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ISBN 9780754811084

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