Description
People who improve their self-esteem find that their lives take on new meaning and confidence as well-being is enhanced. This practical book, now updated for a second edition, shows how the damage caused by faulty beliefs can be reversed, enabling the reader to develop a firm and realistic confidence in their attributes, accomplishments and abilities.
Exercises and case studies help provide strategies for building self-esteem. This also makes a valuable handbook for those who work in healthcare or counselling.
William Stewart is an experienced counsellor, writer, former psychiatric social worker and nurse. He is the author of Controlling Anxiety, and Self-Counselling and Co-author of Learning to Counsel.
ISBN:9789837204362
