Description
Labeled "the mystery malady of the 1990s," chronic fatigue ac counts for over six million visits to the doctor annually in the U.S. alone-yet many more with the condition never seek medical help. If you have chronic fatigue this book is for you!
In Chronic Fatigue: Your Complete Exercise Guide, you will find a clear description of chronic fatigue and chronic fatigue syndrome, essentials on designing an exercise program to fit your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.
Chronic Fatigue: Your Complete Exercise Guide offers a safe and effective exercise program that sets you on a lifelong course of reduced fatigue and improved health. Use it as a basis for discussion with your doctor and as a guide to help you work moderate exercise into your daily routine.
ISBN:9837200650 
