Description
If you or someone you love is troubled by disturbing dreams, you are not alone. Millions of people suffer from nagging "anxiety dreams" or vivid, frightening nightmares. This book offers an easy-to-follow plan for relief from bad dreams, with advice on how to...* INTERPRET the meanings and messages behind your nightmares* HELP your children overcome bad dreams* LEARN the common myths-and the real facts-about nightmaresDISCOVER the connections betweennightmares and physical health* UNDERSTAND special problems like sleepwalking, night terrors, and nocturnal seizures * and much moreRecent research has revealed much about nightmares- and now you can benefit from learning the facts, whether you have occasional unpleasant dreams or are plagued by frequent nightmares. You can understand, interpret and cure your nightmares...and sleep like a baby again.ISBN:0425132110
