Description
Understand your family's most common health problems and learn how to prevent and treat them using aromatherapy, herbs, massage and other natural remedies.- Detailed information on the symptoms, causes, prevention and range of treatments for more than 100 everyday ailments, from abdominal pain, acne and arthritis to toothache, varicose veins and weight loss. Arranged in A-Z listing for easy reference.
- Complete explanations of 10 widely used natural therapies, such as shiatsu and meditation, that you can use on your own to treat minor problems, plus concise descriptions of more than 30 additional therapies ranging from acupuncture to tai chi.
- Traditional home remedies and other easy-to-use treatments that can help cure many common ailments, with advice on stocking your own natural medicine with herbs, vitamins and everyday kitchen pantry items.
- Fully illustrated, step-by-step instructions for learning and practising yoga exercises, massage, acupressure and other body and movement therapies. Easy to use at home or at work, these simple therapies can help relieve pain and tension.
ISBN:1876689781
