Description
If you want to reduce your risk of having a heart attack you'll have to bring your cholesterol down. In CUT YOUR CHOLESTEROL, you'll find out why your cholesterol levels are high and what you can do to lower it, from nutrition and physical activity, to medication and tips on stress relief. You'll also learn:
â—† Not all fats are bad for you, and how 'good', cholesterol-lowering fats can help remove some 'bad', artery-clogging fats.
• If you're overweight or sedentary, your cholesterol and other blood fats are probably out of balance.
• What to eat, what not to eat and how much of everything to eat, to reduce your risk of heart disease.
• You can cut your risk of having a stroke or heart attack by as much as 30 to 40 per cent just by taking a brisk walk for half an hour every day!
• Following the Live It Down Plan can help you to achieve your health goals and then maintain them for life.
If you haven't had your cholesterol tested recently, see your doctor today. Then follow our expert tips and advice on how to enjoy an active, heart-healthy lifestyle!
