Dine Out and Lose Weight: The French Guide to Healthy Eating

FIRST PUBLISHED IN 1986, MICHEL MONTIGNAC'S ENGAGING BOOK HAS PROVED A LANDMARK IN THE DEVELOPMENT OF NUTRITIONAL SCIENCE.

An established European best-seller and indispensable digest for every professional person and Epicurean, Dine Out and Lose Weight perfectly suits those wishing to stay fit without abandoning the culinary pleasures of life.

Dine Out and Lose Weight provides a comprehensive guide to:

- losing weight while continuing to dine out

- stabilising that weight loss

- achieving peak physical and mental well being

All this can be accomplished by learning to choose the right foods and developing healthy eating habits based on sound nutritional practice, without counting calories or implementing a regime of self denial - for example, such gastronomic pleasures as 'foie gras', wine and chocolate are not only allowed but encouraged for their health giving properties!