Do-It-Yourself Health: 1,001 Tips You Can Use to Feel Better and Stay Well

Description

Do-it-Yourself doesn't always mean going it alone. But it does mean talking control of your own health. It means having at your fingertips the information you need so you can help yourself-and your family-feel better and stay well. Inside DIY Health you'll find: 1,001 tips for all areas of your health. Simple things you can try in a flash-without going farther than your kitchen cabinet. Natural remedies for common ailments. Five-minute exercises for your muscles and your mind. The best healing treatments from alternative therapies like acupressure, yoga, aromatherapy and homoeopathy. And practical advice on when you do need to call the doctor and what the best conventional treatments are. ISBN:9788170218586