Description
Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food It's all about watching what you drink. See, if you're like the average American, today you will drink about 450 calories. That's a quarter of the calories you're supposed to eat in an entire dayโand then, of course, you'll eat plenty of calories, too! But now there's Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it's not just our food that's making America fatโit's the beverages we wash it all down with. But you can strip away calories and fatโup to 23 pounds this year aloneโsimply by changing your choices of drinks (and still eating all your favorite foods)! Did you*One bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink optionsโand eye-opening nutrition secrets for fast and permanent weight lossโyou'll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That!
โข The 20 Worst Drinks in America
โข The Truth About Bottled Water
โข The Truth About High Fructose Corn Syrup
โข The Anatomy of America's Most Popular Beverages
โข Energy Energy or Enemy?
โข The Ultimate Smoothie Selector
โข And more!
ISBN:9781605295398
