Description
Fasting diets are the revolutionary new weight loss approach. TV nutritionist Amanda Hamilton simplifies fasting diets and gives you recipes and plans tailored to work best with your lifestyle and 'weight-loss personality'.Choose a fasting plan that suits you and your lifestyle, including 16/8, 5/2, alternate day or juice fasts, and pair them with over 100 healthy and delicious recipes for breakfasts, lunches and dinners.
Eat, Fast, Slim will help you reach your ultimate fat-burning state, shift weight from stubborn areas and keep it off. What's more, with this diet you'll find that you sleep better, have more energy, slow down your ageing and even fine-tune your body's repair mechanisms to keep health problems at bay. ISBN:9781848991033
