Description
Ever wonder why one diet works for one person, but not for another?After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet.
Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.
IF YOUR BLOOD TYPE IS 0:
-Eat meat (high protein, low carbohydrate)
-Cut out wheat and most other grains
-Engage in vigorous aerobic exercise
-The risk of ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type
IF YOUR BLOOD TYPE IS A:
- You should be a vegetarian (high carbohydrate, low fat)
-Engage in gentle exercise such as yoga or golf
-Meditate to deal with stress
-The risk of cancer and heart disease increase if you eat incorrectly for your type
IF YOUR BLOOD TYPE 15 B:
- You should have a very varied diet of all the blood types, one including meat, yours is the only blood type that does well with dairy products
-Engage in exercise such as moderate swimming or walking
- The risk of slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type
IF YOUR BLOOD TYPE IS AB:
- You have most of the benefits and intolerances of types A and B
- Engage in calming exercises and relaxation techniques
- You have the friendliest immune system of all the blood types
ISBN:9780712677165
