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Effortless Beauty: 10 Steps to Inner and Outer Radiance the Ayurvedic Way

By: Helen M. Thomas, Nancy Pauline Bruning

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RM19.90

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Description

Energize yourself with your inner beauty

Luzuriate in your own home spa, as you incorporate delicious foods and fresh natural fragrances into your daily routine.

Transform your home into an oasis for a sumptuous day of rejuvenating beauty treatments.

Individualize beauty treatments with herbs, essential oils, and spices uniquely suited to your body personality type.

Harmonize with nature to find new vitality and longevity as well as better skin, healthier hair, a slimmer figure...and more confidence than ever before!

Based on Ayurvedic principles, this refreshing guide shares the wisdom of ancient India to show that beauty doesn't come from expensive salons or strenuous workouts but rather, from the sum total of soothing, healthful practices that bring our true radiance to the surface...letting us glow from the inside out. Filled with practical, timeless advice, Effortless Beauty goes beyond the "quick tricks" of most grooming guides to teach you a new way to look and feel-simply wonderful.
ISBN:9780399525018

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Weight 261 g
Dimensions 228 × 150 × 16 mm
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ISBN 9780399525018