Emotional Excellence: A Practical Guide to Self-Discovery

Description

A course in emotional mastery, this exciting, fun-to-use book offers a multi-level learning experience that aligns the brain, body, emotions and psyche. The Emotional Excellence program, designed to initiate and guide us on a journey toward achieving our true potential, combines proven methods of personal growth with a new and exciting reading language, called "multi-level reading." Through this revolutionary self-empowerment method, the simple act of reading will bring about positive physical, psychological, biochemical and emotional changes, enhancing your overall health and well-being. Written in a clear and inspirational manner, it is packed with exercises, techniques, anecdotes and visualizations to help you pave the way to lasting health, success and personal fulfillment. ISBN:9781862043749