Description
What is the best way to beat arthritis? Research is proving that the answer isn't merely strong prescription drugs and endless painkillers. Rather, the answer you! By taking charge of your situation-regular activity, the right foods, well chosen supplements and a positive attitude-you can conquer the pain and stiffness of arthritis and lead the life you want.
EVERYDAY ARTHRITIS SOLUTIONS is one of the most complete self-help guides ever written for people battling arthritis. Inside you'll find
*9 super foods packed with arthritis-fighting nutrition
* 14 supplements for arthritis-which to use, which to avoid
* 22 targeted exercise programs-each under 20 minutes
* 37 proven tricks for hassle-free weight loss
*56 arthritis-fighting recipes
*130 gentle exercises, stretches and massages for arthritis
*200-plus hints and tips for an active, unconstrained life
ISBN: 9781921077609
