Description
A simple and easy-to-use program of exercises designed to help you manage your diabetes
There are over 18 million Americans with diabetes and even more at risk of developing the disease. And unfortunately, many of them do not get enough exercise. Study after study has shown that exercise can lower blood glucose, blood pressure, and cholesterol. It reduces the risk of heart disease (the number one killer of diabetics), relieves stress, and strengthens the heart, muscles, and bones. Exercise also improves blood circulation and keeps joints flexible.
Exercises for Diabetes will show you:
โข How to start an exercise program and how to keep motivated
โข When to exercise and when to eat to maintain blood glucose levels
โข How to choose an aerobics workout that works for you
โข Why strength training and flexibility are essential for diabetics
โข How to choose the right footwear and equipment to reduce the risk of diabetes-related complications
ISBN: 9781578261888
