Description
Every year over 200,000 people die prematurely of heart attacks. The causes - stress, over-eating, over-drinking, smoking and lack of exercise. But a scientific course of exercise, occupying only forty minutes a week, can get you fit and keep you fit - and alive.
F40 was developed at London's famous City Gym, sponsored by the British Sports Council and monitored by a leading medical scientist.
It costs nothing, it's simple - and it works.
'After only a matter of weeks with this good book at your side you should be delightedly surprised at a new-found health and vigour.'
Sir Roger Bannister
'NOT an attempt to condition the sedentary slob for an attack on the Mr Universe title... it is designed to keep you alive... its publication is timely.'
Doug Ibbotson, EVENING NEWS
