Description
There is something for everyone in 'Fit to Sit-Fit to Live'. Employers - Teach your staff to prevent injury, making them more comfortable, efficient, and happier at work. Parents - Teach your children how to sit when they study and play on computers, to protect their growing spines. Laptop users, travelling sales people and 'Net surfers', - Learn how to sit and work better with computers.
Features of a common workstation. Ergonomic desks, chairs and more. Innovative products, Desk tilt, monitor stands, arm rests, screen filters etc. The natural 's' shape of the spine and how to maintain it. Take a break! Work pauses and other strategies to prevent injury. Office lighting, and coping with annoying glare and reflection.
Simple anatomy of your body explained, and many common injuries. Ideas for a better workplace and varying repetitive tasks. Try some easy stretching exercises to help you through the day.
