Get a Better Night’s Sleep

GET A BETTER NIGHT'S SLEEP

Do you have difficulty getting to sleep? Are you worried that your sleep isn't as good as it should be?

For the millions of insomniacs, world-renowned sleep experts Professor Ian Oswald and Dr Kirstine Adam help to break the vicious circle of anxiety over lost sleep leading to more restless nights.

In sympathetic and straightforward terms they explain what causes broken sleep, insomnia and nightmares; show how drugs, diet, exercise and irregular hours can affect the quality of your sleep; and offer practical, scientifically based advice on the best ways to avoid sleeplessness and wake refreshed each morning.

Illustrated throughout with clear photographs and diagrams, many in color, this book unlocks the secrets of slumber for everyone who wants a better night's sleep.