Good Health Naturally Without Drugs

It was with some trepidation that I accepted an invitation to run a 10-week course for our local Adult Education Centre on how to get and stay healthy, the course being aimed at adults of all ages.I am a practising homoeopath and have automatically been drawn into advis- ing my patients about their diet, vitamin and other supplements and, where appropriate and, where I have felt advice would be at least considered if not followed, I have tried to suggest changes in life-style which I could see would be necessary before true overall health could be obtained.This book is the result of my research into material for this Course and embodies many of the queries raised by Course members. So I hope, and believe, that the information given here is as practical and factual as possible and provides a blueprint of the major factors to be considered when trying to put off the ageing process and stay healthy in old age.The book outlines some of the theories about the ageing process a natural process but one which can be slowed down - but its main object is to suggest ways of keeping healthy and keeping disease at bay. The body is so designed that it is self-healing and can normally deal with any disease through its natural defence the Immune System. This is therefore discussed in some detail as on its maintenance will depend to a great extent one's general health.