Happiness For Dummies

Description

Now, you can find the happiness you want and live "the goodlife" you deserve by applying the helpful information inHappiness For Dummies, the ultimate guide to achievingbliss! You'll discover proven techniques for living ameaningful, healthy, and productive life no matter what your lifecircumstances happen to be. Positive concepts and techniques willhelp you change key behaviors, foster good habits, and be in syncwith your surroundings. This helpful guide will give you the chance to assess yourhappiness and understand what it means to be happy at each stage ofself-actualization. You'll learn why having positive emotionscan improve your health and well-being. And, you will find out whathappiness isn't and how to avoid confusing happiness withculturally valued outcomes like wealth, power, and success. Pursuewhat you want, seize the day, find benefits in life'schallenges, and live a coherent lifestyle. Find out how to:

Assess your current capacity for happiness
Live the life that you want
Overcome common obstacles to happiness
Identify your strengths and virtues
Improve your emotional and spiritual life
Create meaningful social ties and learn to be alone
Find the silver lining
Complete with lists of ten ways to raise a happy child, tencommon roadblocks to happiness, and ten personal habits to fosterhappiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.