Description
What would it take to make you happy? A fulfilling career, a big bank account or the perfect mate? What if it didn't take anything? What if you could experience happiness from the inside out - no matter what's going on in your life?
Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, money, relationships or anything else 'out there'. Based on cutting-edge research and interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step programme that will enable you to be happier right now no matter where you start.
Studies show that each of us has a 'happiness set-point' that's approximately 50 per cent genetic and 50 per cent learned. In the same way you'd crank up the thermostat on a chilly day, you can actually raise your happiness set-point! In these pages you'll discover remarkable first-person stories of people who have applied the programme to their own lives and have become Happy for No Reason. You don't have to have happy genes, win the lottery or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life. ISBN:9781847370877 
