Home Spa, Relax

Description

Create a beauty spa within your home with simple and effective treatments. In this inspiring little book, author Jo Glanville-Blackburn encourages you to take care of yourself with simple rituals that you can build into your life day to day. Home Relax offers useful information for even those of us with only ten minutes to spare. Packed with creative ideas, practical information and healthful hints, Relax helps soothe your soul and revitalize your spirit. Relax seeks to bring calm and serenity to your life with suggestions such meditate to clear your mind and focus on just one thing; mix two drops each of lavender and peppermint oil in 1/2 ounce of almond oil - rub into neck, temples, forehead and earlobes to clear your mind; listen to soothing music - music is cleansing and uplifting to the body. ISBN:1841723819