Description
Use the strategies in this book to sharpen your thinking skills, focus your powers of concentration, improve your memory and unlock your creativity.
The author presents the latest scientific research and current thinking on how mental ability is affected by food, medication, caffeine, alcohol, sleep, emotions, light, noise, pollution, time of day, stress, and ageing and tells you what you can do to keep your mental motor running in top gear.
โข covers all aspects of mental activity: intelligence, reasoning ability, creativity, memory and ability to concentrate
โข explodes common myths such as 'forgetfulness is part of growing
older' and 'you're either born intelligent or you're not'
โข presents the most up-to-date research findings alongside personal experience
