Description
YOU'RE AN INTELLIGENT, ACTIVE, AMBITIOUS, AND SELF- DEMANDING WOMAN WHO TAKES PRIDE IN HER SUCCESS.
SO WHY AREN'T YOU SUCCESSFUL WITH FOOD?
You're on the move. You eat when you can, diet when you can, suffer through those cocktail lunches, and turn to chocolate when the stress gets too intense. If you're a career woman who worries about weight but can't control eating habits, you may have fallen into the SWEET
Syndrome: the Smart Woman's Excessive Eating Trap. IF I'M SO SMART, WHY DO I EAT LIKE THIS? will show you how to:
Identify your eating habits- and find out if you're abusing food End food cravings with sensory exercises that break the craving cycle Alter your lifestyle and attitudes to change the way you eat- and become more productive than ever before Conquer stress-without using food Eat well while traveling and at business events.
From the directors of the world-famous Hilton Head Health Institute, this breakthrough book uses self-tests, self-management techniques, and case histories to show you the causes of poor food control-and gives you a unique, step-by-step 12-day program that conquers each one of them-forever! ISBN:0446357464 
