Jane Fonda’s Workout Book

Description

Jane Fonda has created a unique pro gram called The Workout that is strenuous and fun, and has attracted fitness seekers across the country. The Workout is designed to burn calories and improve the shape of your body even as it strengthens your heart and lungs and builds up your muscle stamina and flexibility. Concentrating on each area of the body in a specific sequence to ensure maximum benefit, the program is based on repetitive movements of isolated muscle groups against the resistance of body weight. These are exercises you can do just about anywhere, without expensive weights or any other gym equipment. ISBN:0671432176