With today's emphasis on fitness and healthy living, natural juices are the latest trend to hit the food headlines. Juicing It! explains the health benefits of a wide variety of fruits and vegetables, and gives vital information about their nutritional value, origins, and contents. Fighting a cold? Need to build energy after a workout? Juicing It! can help. Filled with delicious recipes and accented with bright and lively photos you'll soon be serving up healthy, refreshing and fun drinks in no time!
ISBN:9781858688237