Description
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
About the Book
Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell Training Systemโข that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
ISBN:9781841263168
