Description
Meditation:
โข contains 13 step-by-step meditations, as well as helpful advice on how to make progress and avoid the most common pitfalls
โข includes meditations based on imagination, sight and sound as well as some helpful "warm-ups, such as dissolving the body and regulating breath
โข draws upon Indian. Tibetan and Japanese traditions - with detailed coverage of mandalas. mantras. yantras and koans
โข includes meditations to do wherever you are and at any time of day - whenever you feel you need "grounding"
โข conveys profound insight through quotations - from some of the most important texts and teachers ISBN:9781904292470
