Description
Shape up and ship out those inches! Forget diets and throw away the scales from now on to focus on making a lifelong commitment to a healthier lifestyle. Lydia Campbell's Ultimate Legs, Bums 'n' Tums will help you to firm up and tone your problem areas.
Lydia encourages you to accept your body but to take steps to improve your shape, transform flab to firm muscle and enhance self-esteem. From goal setting and self-monitoring to ultimate body toning, with real-life success stories.
Having had four children herself, Lydia is very aware of the problems that affect women. With first-hand experience of teaching thousands of women, she knows the best and most effective ways to shape up and make the changes in your lifestyle for long-term success.
ISBN:9780752205564
