Description
GOOD SELF-ESTEEM IS PRICELESS and utterly vital for happiness and success. Feeling good about ourselves enables us to feel calm, confident and in control - anything is then possible. Lack of esteem turns life into a dispiriting struggle, making us feel that everything is just beyond our reach. Lynda Field's practical and concise guide shows how to break that constraining pattern and maintain self-esteem at all times.
Whether it's showing how to adapt your self-image or change your negative self-beliefs, her thrilling and positive book demonstrates how to assert yourself in daily life. Using a collection of straightforward but highly effective tips and techniques for banishing self-doubt and boosting self-esteem, she has produced an essential book for all those now ready to take control of their lives.
