Description
Modern lifestyles push our bodies to their limits, leaving limbs feeling tense and minds stressed.
Massage provides a natural and soothing remedy to these everyday problems and this introductory book teaches all the basic movements that can be a daily indulgence.
This 128-page book provides tips and advice on how to get started and describes complete massages that can invigorate, or soothe bodies into a state of total relaxation.
