Description
Everyone can be better at everything
whether you want to be an outstanding athlete or just get the ordinary tasks done in the time it used to take to get started:
Stop trying so hard
You don't have to kill yourself to be a winner
Optimal anxiety
You need anxiety - but learn to use it
Maximizing energy
Don't waste it: even inefficient walking can make you lift hundreds of tons a day to no purpose
Conditioning for maximum performance
Limbering circuit; flexibility circuit; evaluation of how far you have progressed
Training for individual sports
Over twenty specific programmes
Avoiding injury and illness
Prevention and care
Winning
A new way to keep ahead
